Nutrition Facts
Serving Size 1bag 7 oz 198g(198g)
| Iron, Fe |
3.3 mg |
| Magnesium, Mg |
88 mg |
| Phosphorus, P |
234 mg |
| Potassium, K |
367 mg |
| Sodium, Na |
20.3 mg |
| Zinc, Zn |
2.14 mg |
| Copper, Cu |
0.394 mg |
| Beta-glucan |
4.2 g |
| Manganese, Mn |
1.18 mg |
| Thiamin |
0.225 mg |
| Riboflavin |
0.146 mg |
| Molybdenum, Mo |
57.4 µg |
| Niacin |
5.94 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) |
2.31 g |
| Vitamin B-6 |
0.2 mg |
| Biotin |
8.61 µg |
| Water |
9.9 g |
| Nitrogen |
1.5 g |
| Total lipid (fat) |
2.45 g |
| Ash |
1.53 g |
| Total dietary fiber (AOAC 2011.25) |
16.2 g |
| Starch |
56.9 g |
| High Molecular Weight Dietary Fiber (HMWDF) |
13.8 g |
| Fiber, total dietary |
12.8 g |
| Calcium, Ca |
35.6 mg |
| Protein |
8.72 g |
| Carbohydrate, by difference |
77.4 g |
| Energy (Atwater General Factors) |
367 kcal |
| Energy (Atwater Specific Factors) |
357 kcal |
| Selenium, Se |
13.1 µg |
*Percent Daily Values are based on a 2,000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs
