Nutrition Facts
Serving Size 1bag 7 oz 198g(198g)
| Iron, Fe |
2.54 mg |
| Magnesium, Mg |
95.4 mg |
| Phosphorus, P |
280 mg |
| Potassium, K |
434 mg |
| Sodium, Na |
0 mg |
| Zinc, Zn |
2.33 mg |
| Copper, Cu |
0.338 mg |
| Beta-glucan |
1.91 g |
| Manganese, Mn |
2.13 mg |
| Thiamin |
0.216 mg |
| Riboflavin |
0.17 mg |
| Molybdenum, Mo |
75.5 µg |
| Niacin |
1.16 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) |
4.9 g |
| Vitamin B-6 |
0.164 mg |
| Biotin |
8.98 µg |
| Water |
11.1 g |
| Nitrogen |
1.44 g |
| Total lipid (fat) |
1.91 g |
| Ash |
1.4 g |
| Total dietary fiber (AOAC 2011.25) |
17.9 g |
| Starch |
54.1 g |
| High Molecular Weight Dietary Fiber (HMWDF) |
13 g |
| Fiber, total dietary |
13.7 g |
| Calcium, Ca |
32.2 mg |
| Protein |
8.4 g |
| Carbohydrate, by difference |
77.2 g |
| Energy (Atwater General Factors) |
359 kcal |
| Energy (Atwater Specific Factors) |
351 kcal |
| Selenium, Se |
16.6 µg |
*Percent Daily Values are based on a 2,000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs
