| Iron, Fe |
0.384 mg |
| Magnesium, Mg |
25.6 mg |
| Phosphorus, P |
55.2 mg |
| Potassium, K |
450 mg |
| Sodium, Na |
2.74 mg |
| Zinc, Zn |
0.378 mg |
| Copper, Cu |
0.091 mg |
| Vitamin C, total ascorbic acid |
10.9 mg |
| Manganese, Mn |
0.152 mg |
| Thiamin |
0.074 mg |
| Molybdenum, Mo |
4.87 µg |
| Selenium, Se |
0 µg |
| Niacin |
1.5 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) |
1.09 g |
| Vitamin B-6 |
0.157 mg |
| Water |
78.6 g |
| Nitrogen |
0.364 g |
| Total lipid (fat) |
0.36 g |
| Ash |
0.985 g |
| Total dietary fiber (AOAC 2011.25) |
14.9 g |
| Sucrose |
0.072 g |
| Glucose |
0.161 g |
| Fructose |
0.292 g |
| Lactose |
0 g |
| High Molecular Weight Dietary Fiber (HMWDF) |
13.8 g |
| Maltose |
0 g |
| Calcium, Ca |
7.8 mg |
| Carbohydrate, by difference |
17.8 g |
| Protein |
2.27 g |
| Energy (Atwater General Factors) |
83.4 kcal |
| Energy (Atwater Specific Factors) |
81 kcal |
| Sugars, Total |
0.526 g |
| Vitamin K (Menaquinone-4) |
0 µg |
| Vitamin K (Dihydrophylloquinone) |
0 µg |
| Vitamin K (phylloquinone) |
1.5 µg |
*Percent Daily Values are based on a 2,000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs
