Nutrition Facts
Serving Size 1bag 7 oz 198g(198g)
| Iron, Fe |
4.53 mg |
| Magnesium, Mg |
164 mg |
| Phosphorus, P |
369 mg |
| Potassium, K |
551 mg |
| Sodium, Na |
6.32 mg |
| Zinc, Zn |
2.77 mg |
| Copper, Cu |
0.482 mg |
| Beta-glucan |
0 g |
| Manganese, Mn |
2.02 mg |
| Thiamin |
0.345 mg |
| Riboflavin |
0.316 mg |
| Molybdenum, Mo |
17.6 µg |
| Niacin |
1.21 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) |
0.148 g |
| Vitamin B-6 |
0.222 mg |
| Biotin |
26.2 µg |
| Water |
9.95 g |
| Nitrogen |
2.04 g |
| Total lipid (fat) |
6.6 g |
| Ash |
2 g |
| Total dietary fiber (AOAC 2011.25) |
6.95 g |
| Starch |
58.1 g |
| High Molecular Weight Dietary Fiber (HMWDF) |
6.33 g |
| Fiber, total dietary |
6.3 g |
| Calcium, Ca |
37.6 mg |
| Protein |
11.9 g |
| Carbohydrate, by difference |
69.5 g |
| Energy (Atwater General Factors) |
385 kcal |
| Energy (Atwater Specific Factors) |
378 kcal |
| Selenium, Se |
4.1 µg |
*Percent Daily Values are based on a 2,000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs
