Nutrition Facts
Serving Size 1bag 7 oz 198g(198g)
| Iron, Fe |
2.53 mg |
| Magnesium, Mg |
106 mg |
| Phosphorus, P |
258 mg |
| Potassium, K |
214 mg |
| Sodium, Na |
0 mg |
| Zinc, Zn |
2.26 mg |
| Copper, Cu |
0.488 mg |
| Beta-glucan |
0 g |
| Manganese, Mn |
0.924 mg |
| Thiamin |
0.411 mg |
| Riboflavin |
0.136 mg |
| Molybdenum, Mo |
29.5 µg |
| Niacin |
4.86 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) |
0 g |
| Vitamin B-6 |
0.192 mg |
| Biotin |
11.4 µg |
| Water |
10.2 g |
| Nitrogen |
1.72 g |
| Total lipid (fat) |
4.19 g |
| Ash |
1.13 g |
| Total dietary fiber (AOAC 2011.25) |
3.33 g |
| Starch |
67.1 g |
| High Molecular Weight Dietary Fiber (HMWDF) |
2.73 g |
| Fiber, total dietary |
2.62 g |
| Calcium, Ca |
9.1 mg |
| Protein |
10 g |
| Carbohydrate, by difference |
74.4 g |
| Energy (Atwater General Factors) |
376 kcal |
| Energy (Atwater Specific Factors) |
381 kcal |
| Selenium, Se |
23.1 µg |
*Percent Daily Values are based on a 2,000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs
