Nutrition Facts
Serving Size 1bag 7 oz 198g(198g)
| Iron, Fe |
3.84 mg |
| Magnesium, Mg |
167 mg |
| Phosphorus, P |
282 mg |
| Potassium, K |
378 mg |
| Sodium, Na |
0 mg |
| Zinc, Zn |
1.76 mg |
| Copper, Cu |
0.53 mg |
| Beta-glucan |
0 g |
| Manganese, Mn |
1.54 mg |
| Thiamin |
0.241 mg |
| Riboflavin |
0.16 mg |
| Molybdenum, Mo |
44.6 µg |
| Niacin |
3.84 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) |
0 g |
| Vitamin B-6 |
0.17 mg |
| Biotin |
15.1 µg |
| Water |
12 g |
| Nitrogen |
1.52 g |
| Total lipid (fat) |
2.48 g |
| Ash |
1.57 g |
| Total dietary fiber (AOAC 2011.25) |
11.4 g |
| Starch |
59 g |
| High Molecular Weight Dietary Fiber (HMWDF) |
10.7 g |
| Fiber, total dietary |
10.4 g |
| Calcium, Ca |
30.6 mg |
| Energy (Atwater General Factors) |
358 kcal |
| Protein |
8.88 g |
| Carbohydrate, by difference |
75 g |
| Energy (Atwater Specific Factors) |
334 kcal |
| Selenium, Se |
15.7 µg |
*Percent Daily Values are based on a 2,000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs
