| Iron, Fe |
0.391 mg |
| Magnesium, Mg |
23.6 mg |
| Phosphorus, P |
55.6 mg |
| Potassium, K |
472 mg |
| Sodium, Na |
2.86 mg |
| Zinc, Zn |
0.392 mg |
| Copper, Cu |
0.091 mg |
| Vitamin C, total ascorbic acid |
21.3 mg |
| Manganese, Mn |
0.165 mg |
| Thiamin |
0.066 mg |
| Molybdenum, Mo |
7.41 µg |
| Selenium, Se |
0 µg |
| Niacin |
1.48 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) |
0.888 g |
| Vitamin B-6 |
0.144 mg |
| Water |
80.5 g |
| Nitrogen |
0.33 g |
| Total lipid (fat) |
0.248 g |
| Ash |
0.95 g |
| Total dietary fiber (AOAC 2011.25) |
13.8 g |
| Sucrose |
0.261 g |
| Glucose |
0.184 g |
| Fructose |
0.219 g |
| Lactose |
0 g |
| High Molecular Weight Dietary Fiber (HMWDF) |
12.9 g |
| Maltose |
0 g |
| Calcium, Ca |
5.13 mg |
| Protein |
2.06 g |
| Carbohydrate, by difference |
16.3 g |
| Energy (Atwater General Factors) |
75.6 kcal |
| Energy (Atwater Specific Factors) |
73.4 kcal |
| Sugars, Total |
0.664 g |
| Vitamin K (Menaquinone-4) |
0 µg |
| Vitamin K (Dihydrophylloquinone) |
0 µg |
| Vitamin K (phylloquinone) |
1.1 µg |
*Percent Daily Values are based on a 2,000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs
