| Iron, Fe |
0.373 mg |
| Magnesium, Mg |
22.3 mg |
| Phosphorus, P |
57 mg |
| Potassium, K |
446 mg |
| Sodium, Na |
2.24 mg |
| Zinc, Zn |
0.374 mg |
| Copper, Cu |
0.13 mg |
| Vitamin C, total ascorbic acid |
23.3 mg |
| Manganese, Mn |
0.16 mg |
| Thiamin |
0.051 mg |
| Molybdenum, Mo |
7.84 µg |
| Selenium, Se |
0 µg |
| Niacin |
1.58 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) |
0.586 g |
| Vitamin B-6 |
0.145 mg |
| Water |
81.1 g |
| Nitrogen |
0.29 g |
| Total lipid (fat) |
0.264 g |
| Ash |
0.891 g |
| Total dietary fiber (AOAC 2011.25) |
13.8 g |
| Sucrose |
0.126 g |
| Glucose |
0.211 g |
| Fructose |
0.308 g |
| Lactose |
0 g |
| High Molecular Weight Dietary Fiber (HMWDF) |
13.2 g |
| Maltose |
0 g |
| Calcium, Ca |
5.94 mg |
| Energy (Atwater General Factors) |
73.5 kcal |
| Protein |
1.81 g |
| Carbohydrate, by difference |
16 g |
| Energy (Atwater Specific Factors) |
71.6 kcal |
| Sugars, Total |
0.645 g |
| Vitamin K (Menaquinone-4) |
0 µg |
| Vitamin K (Dihydrophylloquinone) |
0 µg |
| Vitamin K (phylloquinone) |
0.8 µg |
*Percent Daily Values are based on a 2,000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs
